The Year for Self Care
As we approach the new year I find myself reflecting on past choices and routines wondering how I can do better for 2020. I am sure this is something many of you are also contemplating. How can you take better care of yourself? Can you make more time for yourself to have stillness? Can you…
Fall Leaves
I can remember walking home from school at about the age of 10 and making sure to step on as many leaves as I could to hear that satisfying crunch sound as I stepped down on them. Not only that, but the smell in the air of the wet leaves and grass from the soft…
The Brilliance of the Butterfly
Butterflies are deep and powerful representations of life. Many cultures represent the butterfly with our souls. The Christian religion sees the butterfly as a symbol of resurrection. Around the world people view the butterfly as representing endurance, change, hope, and life. There is no doubt the butterfly has significant meanings to all of us. The…
Do YOU have the COURAGE?
What would you do if fear was not there to stop you? How would you live your life? I find it so interesting that so many of us know things, things that we have learned regarding what is good for us and what is bad for us, yet we don’t do anything with this knowledge.…
Just Be
When life gets busy and there are too many decisions that need to be made while it feels like time is not on our side, we must pause. It is the moments like these that will make us or break us. In life we all have big decisions that will need to be made one…
Get ready, set, GO!
I have been reading so much about how people in the workforce these days never want to give anything more than what their “job” requirements are. Have you ever went above and beyond at work? Have you spoke up and shared your ideas or do you stay quiet out of fear? This is a different…
Hey Beautiful
I have to frequently give myself positive self talk as it is too easy to get consumed by all the negative programming of worry, doubt, and burnout. Right now I have all my kids home from school and as much as I love them deeply with my whole being I am not gonna lie, I…
One of Those Days…..
Mama said they’ll be days like this. They’ll be days like this my mama said. I am telling you, what is it about some days? Days when we just wake up with a headache? Days when we wake up feeling irritable? Days when reading and doing our daily workout (things we love don’t even sound…
You Got This
I ran to Target last night to get my favorite oat milk. Just a while earlier I was thinking that I really needed to get back on track with a daily work out routine. I was doing an awesome power hour in the morning when the kids were in school, but now that they are…
Personal Growth
Why do you do the things you do? Do you ever think about that? Is it because that is what your parents did? Is it because that is what your friends did in college? Could it be that you learned what you didn’t want to do growing up so you do things opposite from what…
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The Brilliant Butterfly 